Tag Archives: muscles news

Melting snow moves Ebro 7

Get rid of fat in the belly and can be difficult sometimes boring . In this sense, I would like to give you some recommendations . The most important sport in the snow to melt . Therefore , you need to ‘s definitely a sport .

Pilates : This abdominal exercise , back strengthening and balance wins. Thus , your body is rapidly developing and strengthening exercises . After a few weeks you will see the start of the impact . Got to learn to belly before training . If we want to achieve more successful results , you must follow the rules of the sport . If you apply them , you’ll be closer to delicate stomach .
Summer is here , I can not give you a break for rehearsals . You can get into shape with palates training , the melting of snow 7 . Only 10 minutes a day is enough to distinguish . Ladies , it’s time to work …
Bunkum 90 degree angle with your knees , put your hands behind neck , elbows should be open . stomach and pull through thoroughly . In this position while breathing on your shoulders toward your knees , putting. Repeat 15 times .

Lie on your back for this exercise Refining waist , legs, knees bunkum , hands behind your neck , elbows open and should be away from the jaw. When every breath extending one leg with the other foot, knee cross near the upper part of your body slightly to the right , turn in the same direction . Repeat 6 times in both directions .

This training is suitable to dissolve oils , especially in the abdomen . Support your head with your hands . Elbows should be open until the end . Extend your feet . Take a breath , when head and knees together . When the feet to breathe in the open , must be harvested while . Repeat the movement 15 times .

Please refer to the position of sleeping on one’s back and legs, knees. The top portion of the stomach while breathing from the inside, keeping a back lift , the inner portion of the foot , a hand , take another wild side , extend the other leg . Change when your feet every breath . Both feet 5 times , for a total of 10 times , repeat .

Legs below the knees, inside the abdomen , eyes looking up , hands should be on the sides . feet breathe . Give up your breath while lifting one leg straight . Repeat 15 times in each direction with changing leg .

The train runs all the abdominal muscles , waist tenderness. Sit down , back straight , arms should be parallel to each other in the future , see. Take a breath in this position . Turn back sleeves , opened when sides . Turning to the first position , Repeat other direction . To 15 times .

Lie on your back , extend your legs straight upwards , sides , arms , stomach look right . Breathing 5 times , 5 times in the right place short of breath while pushing exercise . Your hands shake as water . If you have difficulties , you can exercise by bending your knees at an angle of 90 degrees . Repeat the movement 10 times .


Fitness water exercise

Dear ladies , but this time you point your health , fitness and weight loss , which is beneficial in terms of the type of talk .

recently spread to many types and actions . This is also the reason why people are looking for new methods rather than the old way .

The most widespread form of water. This method is very important for the formation and strengthening of the muscles . One of the main effects of the water the opposite effect of water power.

Water aerobics – This is the best way to ( Keeping of course ) . It is thought that the water in the mood , but also your body will have a positive impact. Water regulates blood circulation and gives a natural massage effect .

There are many types of water. The most widely water .

1 Running water – deep water in the process , it must be like running on a treadmill routine .

2 Walk on water – this is exactly the same as the actual escape .

3 Water jumps – depending on the type of movement in the water needs to be deep or middle class .

4 Water yeas – muscles should be designed to be tolerant .

5 Water stretching – stretching and strengthening muscles .

Karina Now you ‘ll be a new weight loss method :

” My name is Karina I fitness instructor on the water . Today I you a very simple method . Already begun beach season , this season, you are not only unpleasant , but also for the benefit of your own body and beauty can be affordable . Offshore , river , the lake , the pool while swimming is the best exercise you can without difficulty be very useful . , and so you ‘ll be able to release the excess weight and strengthen muscles .

When water moves more easily tired , not so quickly . Aerobic exercises with you , eliminating the resistance of the water , can raise tension and tone . water massage effect as well as to give. In general, the result will be positive .
To the waist in water for 10-15 seconds straight, keeping your feet in place while running up to the extreme . 4-6 times at intervals of half a minute of this ” race ” I repeat .

Home position – linger in the water . Float like a dog , his feet and waving your hands … The fast rhythm of the movements , the need to reduce the movement of swimming while swimming in a calm finish.

Linger on the back of your hands , and to impose on the floor ( it moves too shallow for swimming pools ) . Kəsisdirin keeping your feet flat on the upper right leg and sometimes in shifts , sometimes lift up the left leg of the ” scissors ” as is. Repeat this movement 10-15 times .

Swimming muscle , for the most impressive abdominal and hip movement. Get a ball in your hand and face forward into the water by a strong leg kicks .

Take a rest in the water , and soon there will be no trace of the.

Cycling to lose weight healthy

Bicycle has a very ancient history . The first pedal bike made in Scotland in 1839 .
Removed in 1960 and the first roller bicycles .
As we know cycling is one of the sport is a perfect tool to melt more calories . Azeri women, this is the perfect tool to use but we do not know quite a pity.

Become A Muscle Builder
Cycling women stay away from the vehicle as well as excellent sports and entertainment in one of the main reasons adults , relatives and your relatives , neighbors rumors run most of the chairs , I am not wrong .
Cycling for women is still considered as a move away from honest .
I would like to note that our brotherly country Turkey for a long time, thinking this ignorant ruled. Until, that is , until the establishment of the Republic .

In many countries, cycling is used as the most convenient means of transportation . Increasingly being invented for the convenience of people of different bicycles . There is so little bikes , they are located in the passenger car out of the truck . Folding bicycles are also opened . They are divided into just a few minutes and again it is possible to combine . These bikes are very suitable for the townspeople .

” Bicycle ” in Latin , ” ” means. It should be noted that the name of the first archeological justified itself . Still, the first competition was held in 1869 in France, a distance of 120km bike for that period of unprecedented speed – up to 11km per hour was achieved . Since then, various sports competitions in the current two-wheeled bikes on the highway ( road racing ) , valley – hill roads ( velour’s ) , custom bike stadiums () rapidly . They are the single undermanned and bicycle , as well as the two -seat bicycle – train .

Two-wheeled or three-wheeled bicycle pedal -driven machine. Master of serfs in Russia in the first two-wheeled bike and rudder rectified in 1801 . So ” samovar ” , ie ” self- moving ” they said. It really was as follows : sitting on the lid of the drive wheel connected to a bicycle pedal motion was. But fate was not successful . He was the Czar ‘s collection of rare things , and was soon forgotten . Later in 1801, the steering wheel and pedal bicycles appeared in Paris . Action brought by the driver to push the bike to the ground with the feet . In 1815, a German rudder bike , in the middle of the nineteenth century, prior to the wheel pedal bicycle built his compatriot .
Thus , the scheme returned to life again . At that time, bicycle wheels made of metal . Front wheel a man was tall . Since a large number of rods he seemed Wide Web . Therefore, the ” spider ” they said. The ” spider ” is exactly what happened twenty years of her life, similar to the structure and appearance of the new machine was replaced by the current bikes .

Since 1893, the world of cycling , and other competitions will be held in Europe . Bicycle racing was the first Olympic Games program . this type of sport is often the first Olympics . Bicycle program but remained unchanged in recent years . Go here to 1km sprint, march , march 4 km individual and team , and individual circular procession marched the team down the highway at a distance of 100 km .

Today, many of the developed countries to take the women’s cycling as a means of elegant and fun sport is valued and loved.

Effect of diabetes and pregnant women

High blood sugar and diabetes from all over the world is increasing rapidly . Growth in developed countries is higher. Hereditary disposition , high calorie and fat diet , sedentary lifestyle and excess weight are leading causes of the disease . According to the type of the disease and the patient’s level of sugar diabetes diet, sport and can be stored in the norm . At the same time , insulin therapy may be necessary .

2 kinds of blood sugar during pregnancy can be a problem . The first is whether patients with diabetes before pregnancy , then those who are pregnant , and the other during pregnancy , especially in the last 3 months of pregnancy due to changes in metabolism associated with the rise in blood sugar problem. I diabetes in pregnancy ( gestational ) is called.

Risk in women with diabetes is preparing to host size , depends on the control of blood sugar . Before pregnancy and during pregnancy , mothers with normal blood sugar level is stored in both the mother and the baby does not wait for the big danger .

How is the process of mothers with diabetes in pregnancy ?

Known in advance that the treatment of pregnant women with diabetes after the normal control of all body systems are in detail . Fundus examination and neurological testing . This kind of examination is often called upon to pregnant women . Inspections of each treatment control blood sugar , insulin is being re-evaluated . If the insulin dose should be increased again .

Miracle fruit , the fig

More than any other fruit contains fiber Fig . There is only 1 piece of dried figs containing 2 g of fiber , which is 20 percent of the daily requirement . Studies carried out in the last 10-15 years , found in foods of plant fibers was found to be very important for the proper functioning of the digestive system . Ingest the fiber helps digestion and is known to reduce the risk of some types of cancer .

Nutrition experts say fiber is an ideal way to increase the intake of figs . Soluble and insoluble fiber foods are divided into 2 groups . Insoluble fiber -rich foods , substances to be taken from the body of water by the intestine and makes it easier to pass . Thus , strengthening the digestive system , can work with on a regular basis .

At the same time , while insoluble fiber foods to reduce high blood cholesterol levels have been established for more than 20 percent . In this context, it is of great importance in reducing the risk of heart disease . If you have a large number of cholesterol in the blood , it accumulates in the blood vessels and hardening of blood vessels , causing narrowing . The body of the vessel , which accumulate cholesterol in the body causes diseases .

A combination of soluble and insoluble fiber is more suitable to prevent the formation of cancer . It is also very important for your health . Fig asthma, coughs and colds will be useful during the use of the fruit. Figs can be part of the diet at the same time . Figs contain a natural fat, cholesterol , sodium, and high fiber weight per cent of the food is suitable for people who want to give .

Also , unlike other fruits , figs have more mineral content . 40 g of the composition of figs , 244 mg potassium , 53 mg of calcium and 1.2 mg iron there. Percentage of calcium in the fruit of the orange , the second coming after Fig . Figs in a bowl , a cup of milk has the same amount of calcium .

Here we give the fig benefits too , is a sign of God ‘s mercy on human beings . Lord delightfully edible part of the fruit of human need , according to his health , which was presented in a balanced manner . In the Qur’an, remembrance of God, the fruit of a particular tree can be a sign that it is important for people . In terms of human health importance of food composition of figs , growing medical and technological means to prove , of course, the Qur’an is the word of God , which is one of the things .

Fig fastest way to help improve the long-term diseases , giving strength and power of a fruit. Eliminate physical and mental difficulties , gives the body energy and power . Figs are the most important food item , all the fruit is composed of 51-74 percent sugar .