we are so ready for new challenges, which initially brings the month of September.Summer – it is usually associated with sun, sea, vacation. This is the time when people newly recharge your batteries and we are so ready for new challenges, which initially brings the month of September. But this is far from bringing an increase in our immune system. However, if you follow a few tips that offered by the article, you are good to go.
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First of all, what is an immune system? Namely, the set of organs and cells that protect the body against foreign bodies – antigens. “These are manifold,” says Vida Tršan, dr. between. spec. spl. between ., “most commonly, bacteria, viruses, fungi, parasites. But may also include other foreign matter – drugs, chemicals, pollen, as well as our own and foreign cells.
“Its mission is to prevent the entry of germs into the body and destroy those foreign nationals who enter into it, or in other words – is immune resistance to disease ( m). Disturbances in the function of the immune system, as said Tršanova may indicate in two ways: by the excessive activity (allergic and autoimmune diseases, such as. Multiple sclerosis), or as an immune deficiency, which may be congenital or acquired. And the latter is “a result of certain diseases (AIDS, lymphoma, leukemia), drugs (cytostatics, corticosteroids, radiation) and the stress of the situation threatened the balance of which agents are psychological and physiological stress factors or environmental influences.” And how often comes to the fall of the immune system?
He says that “people often complain of fatigue, congestion, dizziness, classic examples of the fall of the immune system with repeated infections is less.”So stress is one of the greatest enemies of the immune system. There are positive that occurs when our capacity is greater than the requirements, and negative, which occurs when the fulfillment of certain requirements we do not have enough power / knowledge / skills. For us, the latter is dangerous, even more so when we are exposed to on a daily basis (eg at work).
Luckily against this scourge, there is a solution. We can use a natural sedative drugs (from valerian or Valerie, Lemon balm, peppermint), which have no side effects do not cause dependency and termination of their taking appears withdrawal syndrome. Tršanova also says that “definitely recommend pre-treatment with natural tranquilizers at least about the appropriate way of life.”
Fresh vegetables, meat and movement
What can be done to prevent the fall of the immune system? The first rule – a healthy diet is to strengthen the body’s resistance is essential. Probably no one, or you hope very rare that you have not heard that you need to enjoy a lot, “especially seasonal fruits and vegetables,” says Vida Tršan. The emphasis is on fresh, for processing, storing and cooking destroy the beneficial substances in this kind of food.
Errors could also act if fruits and vegetables chopped and left to stand for a long time – vitamins thereby lose and if not, we will not be able to benefit. And if you love boiled, cook as little time and with as little water as it will lose fewer nutrients than usual. The diet should also not be missing nuts, seeds and whole-grain. Every day it is advisable to have garlic on the menu, which strengthens the immune system and also Vitamin C. Recommended daily allowance of the vitamin is from 1500 mg to 2000 mg, eg at least six lemons, since it is one containing 250 mg.