Monthly Archives: November 2013

t Health information about some soil-borne diseases

Some soil-borne diseases

As the air and water, the soil may also be contaminated and therefore the transmit some diseases.

Meet some of them:

Tetanus

This disease is produced by a bacterium, the bacillus of tetanus (Clostridium tetanus), and is characterized by contractions and spasms of the face, the neck, the abdominal wall and limb muscles. These spasms are the result of the action of the toxin produced by the bacillus on the nervous system.

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Tetanus bacillus can be found in the form of spores (a heavy form of the microbe) in the most varied environment: dust, rusty nails, cans, dirty water, branches, thorns and soil, especially when treated with animal manure, as this bacillus is present in the feces of domestic animals and man.

Tetanus prophylaxis, therefore, depends on improving the standard of living of the poorest sections of the population. Also depends on the efficiency of immunization programs.

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The tetanus vaccine is associated with diphtheria and peruses (Dap). If the individual has not been vaccinated, you should use anti-tetanus serum and antibiotics prescribed by the doctor. Subsequently the vaccine will be given.

Belly waterline

 

It is the popular name for a disease that leaves one with a huge belly. Schist psoriasis is the other name for this evil.

 

 

 

Inflammatory process develops in the tissue

The term gastritis is known to any inflammatory process develops in the tissue (mucosa) lining the stomach.

Depending on the existing compromised mucosa, gastritis can be classified into erosive and non-erosive.

Depending on the time of evolution, can also be classified as acute (inflammation of the mucosa only) and chronic (where there is a degree of atrophy and decreased digestion of food.)

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There are many predisposing factors to develop gastritis: analgesics – NSAIDs (NSAID), stress (mental or physical), alcohol, people with severe disease, etc

During the last years, several studies support the role of a bacterium, H. Pylori as a causative agent of chronic gastritis mainly.

Clinical picture

The clinical manifestations are general and cannot have any problem.

When they appear, usually begin with loss of appetite, nausea and occasional vomiting, dizziness and burning sensation or burning in the abdomen.

In some cases, there is no manifestation of symptoms and gastritis is presented as a framework for gastrointestinal bleeding, with elimination of blood by mouth or black stools.

The blood loss may not be evident and to persist, can cause of anemia.

Could also appear abdominal distension, belching, heavy stomach after meals and bad taste in mouth, constituting the condition called functional dyspepsia

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Treatment

Most erosive lesions of the stomach mucosa heals spontaneously, and the bleeding is usually self-limited in many cases.

 

 

Stress and alcohol can cause gastritis

Nearby points of bleeding can be temporarily closed by the application of heat during endoscopy, but the bleeding will reappear if the underlying problem is not resolved.

If bleeding persists, the injured blood vessel clotting should be induced or may be necessary to extirpate the entire stomach, in order to save a person’s life.

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A chronic gastritis erosive can be treated with antacids. The patient should avoid certain drugs (for example, aspirin and other no steroidal anti-inflammatory) and food irritants.

The aspirin tablets with a protective coating cause fewer ulcers than those who do not.

Miss presto probably reduces the risk of ulcers caused by anti-inflammatory no steroidal drugs.

To a person with gastritis, surgery or administration of corticosteroids may be necessary to decrease the outlet obstruction of the stomach. Atrophic gastritis not cures.

Normally, those who suffer from this problem must receive injections of vitamin B12 supplements.

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Disease can be cured by removing all or part of the stomach, but drug treatment is not effective.

Gastritis plasma cells can be treated with antiulcer drugs that block stomach acid secretion.

Gastritis

 

Stress and alcohol can cause gastritis

 

 

 

How to prevent and reduce high blood pressure

How to prevent and reduce high blood pressure, stroke, and myocardial infarction

Currently it is increasingly common to hear of diseases such as hypertension, stroke, myocardial infarction, and many other diseases that are resulting in deaths.

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Heart diseases are the leading causes of death worldwide. Studies have shown that every three deaths, at least one, are due to a cardiovascular problem.

But will there be a way to prevent or even reduce the number of deaths and avoid this disaster?

The answer is yes. It is proven that hypertension can be caused by genetic, environmental and behavioral factors.

Starting with genetic predisposition, there is no way to change it, however, can be mitigated.

Moreover, in relation to behavioral and environmental factors, but these can and very, vary by the lifestyle of the individual.

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Certain findings in the literature indicate that people who engage in physical activity during leisure time or are physically active, have three times less likely to have hypertension.

Moreover, changes in diet also contribute to a healthy life and protect against various diseases.

Regarding the mild and moderate hypertension, we observe a significant improvement in individuals who practice physical activity

They can even go hiking, lightweight racing and training with weights with high repetitions number in the year (15-20x) and load low (60 – 70% of maximum).

 

Low cost dieting

Avoid Canned Soups, Eat soups made ​​in house.

Canned goods have high in sodium – one homemade soup can be as half the allowance of your daily life – so you may be paying for the convenience.

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Soups and broths are easy enough to do yourself once you realize that almost need two things – water and time – and can them with flavor vegetables, herbs and spices to meals low cost, which feed one crowd.

Avoid the Canned

Pickles, olives, sauerkraut, and virtually any other vegetables that go in one saltwater can not feel healthy, but the salty waters were designed to preserve food – which means that there are plenty of sodium floating.

Narrow your indulgence in these foods, and try phased his own preserves pickle of cucumber cool to make sure you know exactly how much you’re eating salt.

Reducing with the Processed Meats

Bacon, ham, salami and other cured meats are another obstacle sodium: In accordance with the plan DASH NIH eat , three ounces of meat lean fish or chicken contains between 30 and 90 mg of sodium, while the same amount of ham roast contains 1,020 mg .

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Eat cured meats in moderation and replace them with chicken, pork, fish, or even no- salt -added canned tuna . Beware versions smoked and processed , too – they also increases their levels of sodium .

Snacks Cut

It does not take one nutritionist to realize that snacks are higher in sodium than candy – which is something your palate can probably tell you all by themselves.

 

 

 

 

Negative impact on your health

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I just need to sleep in the summer of the year, the smallest,” points out a therapist. After all, who would, in his sleep when outside the sun is shining and the birds singing? In the fall, we should as much as nature gradually finish everything we started over the summer, and slowly in the deployed pace.

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To bed before midnight

Similar phases of activity and rest not only with alternating cycle of the seasons, but also within each day

From dawn till noon, when the sun rises, it is time the largest influx of energy and needs to move.

Therefore, it is absolutely the perfect time to deal with demanding work tasks.

After lunch, along with the declining sun slowly fades and our energy and we have the power to pursue less important activities. After sunset until midnight energy decreases to a minimum and the body can most easily regenerate. Just before midnight, therefore most will rest with sleep.

“Unfortunately, many people do not go to bed before midnight ever, which has a negative impact on their health,” says Henry Solace to frequent offense against the laws of nature

which is said time may occur and serious health problems such as fatigue, feeling tired during the day, restlessness, chronic fatigue syndrome, memory problems, anxiety, loss of physical strength, but a decrease in libido.

The worst is the irregularity and lack of sun People who are active at other times long before their nature dictates, according to therapist will sooner or later consumption. “

 

 

 

 

 

 

Annual cycles of Chinese medicine

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Jin and Jang

Circulation of daily and annual cycles of Chinese medicine describes as complementarily, blending and rotation of a pair of opposing constituents of the universe, the Yin and Yang. Taking Jang everything is light, dry, hot, growing up, what is the driving force of things. But Jin is all calm, cool, moist, creating a tangible form.

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In winter and summer sleep in nozzle

While more active (yang) of the year are spring and summer, quieter (yin) phase of the year occur in autumn and winter.

Right now, in winter, when the sun is in the sky shortest part of the day is, according to Chinese learning our main task to enjoy a well deserved rest, sleep a lot and mainly kept away from any difficult work.

Only with heavy breathing space over the winter apparently strong enough to pick up more work in the spring and summer.

“In the spring can be released, too afraid to overload and possibly even some that work to give up,” Solace recommended.

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Time for a big performance is coming up in the summer when the day most light and heat. With plenty of sun to power has given us a lot to come back so we can embark on the biggest challenges and work really intensely.

Chinese medicine deals since 1995, when it began to study the Czechoslovak Sino biological company since 1996, professional seminars, MD. Joseph Luck’s including internships at the University of Traditional Chinese Medicine in Nanjing. Today, twelve years using her methods such as herbal therapy, acupuncture, Chinese health exercises, tuna massage and dietetics to treat their clients.

 

 

Omega 3 is found to reduce diabetes risk

Omega 3 is found to reduce diabetes risk

Omega-3 fatty acids from fish oils appear to reduce. Possibility of type 2 diabetes These acids increase the level of a particular hormone. This is apparent from an examination of the Harvard School of Public Health. If the level of this hormone is higher, it is not only less likely to have diabetes but also heart disease gives so this hormone plays a good role in the processes of metabolism.

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Lead researcher Jason Wu has done some research to find a pattern. After all these investigations have done this Jason Wu looked back and found there that taking supplements of fish oil has ensured that there was an increase of adiponectin in the blood of people.

This study was done on 682 people who swallow fish oil supplements. 641 people were given placebos such as sunflower oil and olive oil.

 

Very significantly below was that the people who are the real fish oil swallow the levels of adiponectin increased by as much as 0:37 micrograms. According to researchers with Omega-3 fatty acids in a certain group of people with a lot more impact.

 

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Which group of people that would be is not yet clear to the researchers? To do more research needs to be done. “Although higher levels of adiponectin in the blood are linked to a lower risk of diabetes and heart disease remains the impact on blood sugar and the development of type 2 diabetes is unclear,” says Wu. “However, the results of our study suggest that a higher intake of fish oil has a positive effect.”

 

 

 

Unconsciously eat more during use digital products

Unconsciously eat more during use digital products

Generally, people normally eat their food. But if you sit at the computer, sitting watching television or someone is talking, then people quickly tend to be more to eat. These people do it unconsciously but in a sense, this happens in many cases.

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The cause of this is that if several things are done right, the man tastes less flavor in the food, this study by Lotto van Dillon Leiden University and Reined of Wall Redbud University.

They have a number of subjects taken and these numbers and letters to remember, at the same time they have given you to eat these subjects lemonade sweet or sour lemon juice and snacks.

In the tests always different numbers and letter sequences were given. It added they had different types of food and drink given as variations in fresh, salt and acidity.

 

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The more the subjects had to remember how they were going to taste faintly. Eating and drinking They ate at the times that they had to remember more and more they preferred sweeter and salty food. According to researchers, all this is because the brains of humans begin to focus less on the flavors of food. During multitask A fairly large amount of people think that the power is not big enough for that bag of chips to leave.

 

 

This is certainly not, this bowl is that people are going to do too much and then they add unconsciously e.g. more salt to eat yet to taste anything.

Prevent the fall of the immune system

we are so ready for new challenges, which initially brings the month of September.Summer – it is usually associated with sun, sea, vacation. This is the time when people newly recharge your batteries and we are so ready for new challenges, which initially brings the month of September. But this is far from bringing an increase in our immune system. However, if you follow a few tips that offered by the article, you are good to go.

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First of all, what is an immune system? Namely, the set of organs and cells that protect the body against foreign bodies – antigens. “These are manifold,” says Vida Tršan, dr. between. spec. spl. between ., “most commonly, bacteria, viruses, fungi, parasites. But may also include other foreign matter – drugs, chemicals, pollen, as well as our own and foreign cells.

 

“Its mission is to prevent the entry of germs into the body and destroy those foreign nationals who enter into it, or in other words – is immune resistance to disease ( m). Disturbances in the function of the immune system, as said Tršanova may indicate in two ways: by the excessive activity (allergic and autoimmune diseases, such as. Multiple sclerosis), or as an immune deficiency, which may be congenital or acquired. And the latter is “a result of certain diseases (AIDS, lymphoma, leukemia), drugs (cytostatics, corticosteroids, radiation) and the stress of the situation threatened the balance of which agents are psychological and physiological stress factors or environmental influences.” And how often comes to the fall of the immune system?

He says that “people often complain of fatigue, congestion, dizziness, classic examples of the fall of the immune system with repeated infections is less.”So stress is one of the greatest enemies of the immune system. There are positive that occurs when our capacity is greater than the requirements, and negative, which occurs when the fulfillment of certain requirements we do not have enough power / knowledge / skills. For us, the latter is dangerous, even more so when we are exposed to on a daily basis (eg at work).

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Luckily against this scourge, there is a solution. We can use a natural sedative drugs (from valerian or Valerie, Lemon balm, peppermint), which have no side effects do not cause dependency and termination of their taking appears withdrawal syndrome. Tršanova also says that “definitely recommend pre-treatment with natural tranquilizers at least about the appropriate way of life.”

Fresh vegetables, meat and movement

What can be done to prevent the fall of the immune system? The first rule – a healthy diet is to strengthen the body’s resistance is essential. Probably no one, or you hope very rare that you have not heard that you need to enjoy a lot, “especially seasonal fruits and vegetables,” says Vida Tršan. The emphasis is on fresh, for processing, storing and cooking destroy the beneficial substances in this kind of food.

 

 

Errors could also act if fruits and vegetables chopped and left to stand for a long time – vitamins thereby lose and if not, we will not be able to benefit. And if you love boiled, cook as little time and with as little water as it will lose fewer nutrients than usual. The diet should also not be missing nuts, seeds and whole-grain. Every day it is advisable to have garlic on the menu, which strengthens the immune system and also Vitamin C. Recommended daily allowance of the vitamin is from 1500 mg to 2000 mg, eg at least six lemons, since it is one containing 250 mg.